Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern.
Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health.
Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.
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Workshops and Events
Coming up: "Sing in the Spring" Kirtan on March 16th, Restorative Yoga and Yin Yoga Teacher Trainings in March!
Find the Right Class
With a wide variety of classes offered seven days a week, you're sure to find a class that's right for you. Click here to view our class schedule.